Frequently Asked Questions

Wear comfortable, loose-fitting clothing that allows for ease of movement and deep breathing. Avoid wearing anything tight or restrictive.
It's recommended to eat a light meal or snack at least an hour before a Somatic Breathwork session to avoid feeling hungry or dizzy during the session.
After a Somatic Breathwork session, it's important to drink plenty of water to help flush out toxins released during the session. Rest and allow yourself time to integrate the experience before engaging in any strenuous activities.
Look for a certified Somatic Breathwork practitioner who has completed a recognized training program and has experience working with clients. You can ask for referrals from friends or family members, or search online for practitioners in your area.
Hakomi is a mindfulness-based somatic therapy that uses principles of mindfulness, non-violence, and unity to help individuals access and transform deeply held emotional patterns and beliefs.
Hakomi works by bringing the client's attention to their present moment experience, and exploring how their thoughts, emotions, and physical sensations are interconnected. Through gentle inquiry and the use of mindfulness and somatic techniques, the therapist helps the client to uncover and transform limiting patterns.
While Hakomi does involve talking, it is not solely a talk therapy. Rather, it is a body-centered approach that emphasizes the importance of being attuned to the body and using it as a gateway to the unconscious mind.
The number of sessions needed varies from person to person, depending on their goals and individual needs. Some individuals may experience significant shifts in just a few sessions, while others may benefit from more ongoing work.
Yes, Hakomi can be used for couples therapy. In this context, Hakomi techniques are used to help couples deepen their connection, understand and transform their patterns of communication, and develop a greater sense of empathy and understanding towards one another.
Yes, Hakomi can be used for trauma work. The gentle and non-invasive nature of the techniques used in Hakomi make it a safe and effective approach for individuals dealing with trauma or post-traumatic stress disorder (PTSD).