Frequently Asked Questions

In a typical Hakomi session, the therapist will guide the client through a series of mindfulness-based exercises, which may include guided meditation, gentle movement, and non-invasive touch. The therapist will then work with the client to explore and transform patterns that are arising in their present moment experience.
Yes, Hakomi can be a great fit for individuals who struggle with anxiety or depression. By exploring and transforming limiting beliefs and patterns, individuals can experience greater emotional resilience and a sense of inner calm.
Yes, Hakomi can be used in conjunction with other forms of therapy. However, it is important to discuss any other therapies or treatments you may be receiving with your Hakomi practitioner.
Yes, Hakomi can be practiced online through video conferencing platforms. While the experience may differ slightly from in-person sessions, many individuals have found online Hakomi sessions to be effective and transformative.
No, prior experience is not necessary to benefit from Hakomi. The techniques and practices used in Hakomi are gentle and accessible to individuals of all experience levels.
This varies depending on the individual's insurance plan. Some plans may cover Hakomi sessions if they are deemed medically necessary.
To find a qualified Hakomi practitioner, you can search online directories or ask for referrals from friends or healthcare professionals. It is important to do your research and choose a practitioner who is licensed and has experience working with individuals in your specific situation.
No, Hakomi is not a religious or spiritual practice. While it does incorporate mindfulness and somatic practices, it is a secular approach to healing and personal growth.
NeuroAffective Touch® is a type of bodywork that combines touch and neuroscience principles to help individuals heal and improve their overall well-being.
NeuroAffective Touch® works by activating the nervous system and releasing neurochemicals that help regulate emotions and promote relaxation and healing.