Many methods use the breath to heal. Just as The Wim Hof method connects us to the man, Wim Hof, and Pranayama, invites us into the exceptional philosophy of Yoga science, Somatic connects us directly to the path of body-based psychotherapy.
By entering into this breathwork modality, we open to the profound knowledge of William Reich, Carl Yung, Stanislav Graf, Alexander Lowen, Moshe Feldenkrais, Ida Rolf, Ron Kurtz, Thomas Hanna, Eugene Gendlin, Thomas Hueble, Dr. Peter Levine, Dr. Dan Seidel, Dr. Stephen Porges, Dr. Deb Dana, Dr. Bessel Van Der Kolk, Dr. Gabor Mate and many more.
This method invites us into a life of conscious practice, and the experience of our embodied, fullest expression.